Many people, even those at or near goal weight, have stubborn zones of fat that resist exercise and dieting. These bulges become frustrating as they can influence how we feel in our clothes and may even restrict our activities when feeling self-conscious. Some of the most troublesome areas of concern with excess body fat are:

• The double chin
• Bra fat-bulges
• Flanks or “Love Handles”
• Abdomen or “pouch”
• Inner thighs
• Outter Thighs or “Saddle Bags”
• The area underneath the buttock known as the “Banana Roll”